Boning Up on the Facts

I hope my friend Carla won’t mind if I take a cue from her for today’s blog but she was pondering osteoporosis and its affects on her aging mother. I have osteopenia which means when I had my Dexa scan done there was some thinning of my bone but not enough for my functional medicine doctor to concern himself with. To quote him ” it is a normal thinning of bone”. My mother had osteoporosis and this was evidenced by the change in her general height. That said, she really never did break a bone until she was 90, and she fell more than any other person I know. When she did tumble from her walker at the nursing home she fell right on her left elbow and it did break. It was surgically corrected, and once they took the darned pin out it healed and she acted like she had never had a break. Mother started taking one of the Pharma drugs in her 80’s and it may have helped but it also may have contributed to some wasting in her jaw bone that caused her to lose some teeth. I guess we will never know and that is what the Pharma world counts on. I am left pondering my mother’s osteoporosis thanks to Carla and here are my ruminations.

I believe that my osteopenia and my mother’s osteoporosis were primarily caused by undiagnosed Celiac’s disease. We were a family of bread eaters and cereals, you name it there wasn’t a grain that wasn’t eaten at our house all in the name of healthy eating. Mother had the ability to clear her colon in seconds as her doctor told her “with any kind of stress”. I think we would now call that IBS and mother had it her entire life but not one person thought to alter her diet. I think of all the nutrients she didn’t absorb and I am no longer in wonder at her osteoporosis or for that matter her dementia. I have blamed my similar issues on anything and everything, that is until I started reading and then took to heart everything that Joe Mercola and others were putting out there about grain consumption. Once I eliminated grain from my diet, allowing for the occasional treat, my digestive issues all but disappeared.

Calcium is supposed to build strong bones. Well milk was huge at our house and mother dutifully drank her glass of milk at almost every meal ostensibly “for her bones”. Mother also took her tums. Pasteurized milk is truly useless and that “healthy” drink, skim milk, is just pure sugar and does little more than cause insulin resistance in the individuals who drink it (my father drank gallons of the stuff but ate no sweets and little bread and died with undiagnosed diabetes). In other words, calcium is not the only answer and most of us get plenty of calcium in our diet from various vegetables and if not lactose intolerant from cheese, cottage cheese, etc. What is often is missing is Magnesium to balance the calcium intake and Ionic Fizz and Peter Gilham’s Calm both easily add magnesium to your diet. I love my raw milk kefir and have some most mornings in my smoothie. By the way, there is no pasteurized milk in my house if I can help it but that is a recent revelation (last 10 years) and pasteurized skim milk used to be a constant in our refrigerator and I, too, took Tums regularly.

Mother exercised in her fifties but only then and it was always walking. She worked harder than anyone I know and had more energy than anyone I know but she didn’t actually do weight lifting or any kind of exercise that would cause percussion of the bone and a pulling of muscle on the bones. Lesson learned is exercise your muscles and pound a little on your bones with exercise like running, walking, climbing stairs, etc. T-Tapp actually does it all and also improves your mirror image.

Mom ate a lot of fish especially in her later years as they lived on the shores of Lake Superior but fish is notoriously high in mercury and she was still eating her oatmeal and bread, so whatever goodness she was supposed to get from her fish was washed down the loo. Omega 3 oils are vital to healthy bones and the best kind of fish oil I know of is Vital Choice Salmon Oil. It is a deep orange it is so rich in astaxanthan from krill, has a pure taste and is undistilled and has undetectable levels of mercury.  Omega 6 oils need to be minimized at least in the summer (we may have increased need for some if we live in the northern climes).

Mother judiciously avoided sunshine. She slathered on sunscreen, put a large brimmed hat on her head and covered every inch of her body with thick fabric. In her last years she was seldom exposed to sunshine and when she was she squinted and asked to go back inside. I never had her Vitamin D levels checked but I wish I would have as it is easy to do and is so important. Vitamin D levels should be at least 50-60 ng/ml and even higher if you have any health challenges like cancer or even a virus. My functional medicine doctor ordered the test for me originally but now you can order your own online at the Vitamin D Council site. It is so cool that at my local Healtheast hospital (Woodwinds) you can walk in to the hospital lab and ask for a Vitamin D3 test without doctor’s orders and for $40 find out for yourself. It may be true of a lab near you and it pays to ask. Once you know your D3 levels you may need massive amounts of D3 to get your levels up (up to 50,000 mg temporarily) but you might just need daily exposure to midday sunshine. Sunshine prescription: 15-20 minutes midday sun on as much exposed naked skin as you can decently manage. In the north our sunshine is only effective from May-September unless you live at high altitude so another option is the Sunsplash from Mercola not only will it help your body produce its own Vitamin D all year you will also walk around with a healthy glow.

Lastly, Mom took a daily multiple vitamin but we know now those really aren’t adequate and with her digestive issues it was mostly a waste of her time and money. What she really needed were a host of minerals and vitamins that would have helped her keep her bones strong. Vitamin K2 is vital, selenium, boron, copper, zinc and B12 (a vitamin many of us have unhealthily low levels of) are all necessary to build and keep bone strong. Recently, I found quite by accident a product developed by Jonathon Wright called ProBone-O by Life Enhancement. It has no fillers or magnesium stearate and is easy to use as you just drop it in the vestibule of your mouth, let it sit 20 seconds and then swallow, even the digestively challenged will absorb the nutrients.

I can’t change things for my mom as she died in March at the age of 91 but maybe my ruminations can help you or someone you love. All of the experts I mention have numerous articles about bone health on their websites and they have all proven to be quite reliable. It really is up to you to bone up on your health.

A Gutsy Move

Speaking of guts may not make you think of probiotics but they are all about a healthy gut and a healthy gut is all about a healthy body. If you have ever been treated with the ubiquitous antibiotics prescribed by your primary care physician you need probiotics. The good news is probiotics are simple to make and will be fresher than anything you can buy and certainly freer of additives, fillers and gelatin. How? You make kefir.

Kefir is a combination of bacteria and yeasts in a matrix of protein, sugar and lipids. This matrix forms a characteristic cauliflower like “mushroom” and this “mushroom” is placed in a quart canning jar of milk, hopefully “real” milk, capped with a non-metallic canning jar lid, set in a warm place out of the sunshine and allowed to ferment for 24-48 hours. You will know when it is done because the resultant mixture is thick like yogurt but eminently drinkable. If you let it sit 48 hours it will separate in to curds and whey and will have an altogether different composition and much more sour taste (for instance kefir that is fermented for 48 hours has a much higher folic acid content). When the fermentation is complete to your satisfaction you remove the grains of kefir and start a new jar of kefir.

Often when I make kefir I need to let the grains rest in between batches, so the last jar is placed in the refrigerator with the grains still in place. Cooling the grains, slows the fermentation but the grains are still being fed and will stay healthy and useable for a very long time. As soon as I use up one jar and need the next I just transfer the grains to a new jar of “real” milk. If you use whole “real” milk the grains may need the occasional rinse with non-chlorinated (chlorine will kill the grains) cool water as the fat may coat the grains and stop the fermentation from occurring. Also another secret to success with kefir grains is if you don’t need them for awhile you can rinse them, dry the grains off with a cotton towel, powder them with dry milk powder (organic if possible) and freeze them. When you need them again you dust them off, place them in milk and let them warm up and start causing their signature fermentation again. This may take a change of two of milk, so start with a small jar and wake them up gently.

The magical elixir you will have produced has antimutagenic (capable or reducing mutation which is important in cancer control) and antioxidant properties (something that inhibits oxidation and is vital to a healthy body). Many lactose intolerant people find they can digest kefir with no problems as it aids in lactose digestion as a catalyst. It has been found to lower serum cholesterol and blood pressure in rats according to Wikipedia. If you want more history of kefir Google it and you will find there is a plethora of information on various sites dedicated to kefir and kombucha (a fermentation done with tea, sugar, water and a kombucha mushroom).

Kefir has a decidedly tart taste but a delightful sparkle due to the fermentation and very slight alcoholic content (less than 1%). I love it plain but if the tartness doesn’t please you it is easily added to your morning smoothie or you can simply add agave nectar, honey, maple syrup, xylitol, stevia, fresh fruit, etc before you drink it. Years ago I did read that it is advised that you take one day off a week to allow your system to take care of itself but I don’t think the horseback riders in the Caucasus did that as it was a source of calories and liquid for them as they crossed the mountains that formed their region between Asia and Europe. They would carry a small bladder full of mare’s milk and the magic mushroom and let it shake around inside the bag as they rode and then enjoy the sparkling beverage and all of its healthful properties.

Most mornings I make a smoothie with my kefir by putting in a blender 1/2 cup of my freshly made kefir, 1 cup of filtered water, any supplements I want that day that are in powdered form but lately it has been T-Tapps Premium alfalfa blend, Dr. Ron’s multi-vitamin powder, powdered CoQ10, 1/4 teaspoon Taurine powder, a scoop of Cardio-C, a scoop of Coco Mojo, a dropperful of Viragon, and a dropperful of my own blood cleansing tincture,  three emptied capsules of turmeric, a scoop of chia seed, 3/4 teaspoon of salmon oil , and maybe some xylitol. I mix that all up and as the machine is running I can add fresh spinach leaves, parsley, kale anything green from the garden. Sometimes I then add frozen berries or half a frozen banana, a fresh raw egg, and half an avocado. This mixture can be varied by adding coconut milk powder or simply substituting some coconut milk for water. I like my smoothies thick like a shake but this too can be adjusted for personal taste. My spousal unit is happy that I let him leave most mornings before I make my concoction but I enjoy it and it is a powerful combination. You can make your own creations but it is important to know that the base is kefir.

I have introduced many people to kefir, some have turned their noses up in disgust but many have benefitted from their daily dose of kefir and often share the “mushroom” with friends and family and have found it helped them become healthier (from ending lifelong constipation to healing IBS). The “mushroom” will multiply and is easy to separate out of the kefir to give to friends and family, so you will never lack for kefir grains. Go ahead, make a gutsy move, make some kefir and enjoy a new healthier you.

P.S. When first starting on any probiotics you need to start out carefully. Unhealthy gut environs are strongly affected by probiotics and diarrhea may initially result from drinking kefir. Often this is a result of your body getting rid of something bad it was harboring like Candida overgrowth, so the diarrhea isn’t always a bad occurence but it may be uncomfortable. It is recommended that you start with a tablespoon and try more as you can tolerate it.

Unbelievable Naivete

I am in wonder about something I learned this weekend and now I ask readers to let me know if this could possibly be true. Is it really possible that people don’t believe in preventive medicine?
I actually saw eyes roll this weekend when I mentioned being able to “prevent”disease and in that simple movement of the ocular nature I realized that some people really don’t believe they have any control over their own health. I suddenly realized the difficulty Joe Mercola and others of his ilk have in convincing people that they can make a difference by eating right, living right and making some if not all of the correct choices to prevent disease.
Do you dear reader believe you can make a difference by watching the type of food that goes in your mouth? Do you think that there are herbs found in nature that can help you grow stronger or must it always be a chemical created in a lab somewhere in Podunk MN? Or how about Vitamin C, Vitamin D and E, are they just someone’s idea of the alphabet or do you think they can make a difference?
The naivete is mine alone as I simply didn’t realize that people would roll their eyes at the mention of taking supplements to prevent fatty liver disease or just ignore the possibility altogether. I forget that not everyone reads the readily available and reliable information regarding your healthy body but relies solely on Big Pharma ads because they speak the “truth” and the other published information is bunko.
Joe Mercola I am an avid follower of your newsletter and I applaud your stubborn resolve to inform and protect the people who are willing to read the wonderful information you provide. I had no idea how you had changed my perception of the control I have over my body and its resultant good health until I saw the roll of the eye. Naive I may have been but I learned a valuable lesson this weekend and I just wonder how many readers of Kris Insight have had this epiphany.

P.S. There is a very informative article on the future direction of our health care in the USA that you may want to read, find it at The New Yorker.

Cellulose Capsules vs. MSG laden Gelcaps

It is official gelatin capsules are inferior and unacceptable in my book. I knew they always have MSG due to the hydrolization that is necessary to produce the gelatin from God knows what but it involves animal parts. I am not a vegetarian but just the fact that gelatin comes from animal parts is distasteful to me even if MSG wasn’t a problem. That all aside I have just performed a very unofficial but convincing experiment in a glass in my kitchen.

I took one capsule from Ron Schmid’s multi-vitamin formula, one capsule from T-Tapp alfalfa supplement and one capsule from Mercola’s Turmeric/Ginger supplement, emptied them in to my morning smoothie and dumped the now empty capsules in a glass of water. I know Schmid’s capsule is gelatin and Mercola’s capsule is vegetable cellulose I was unsure of the composition of the T-Tapp capsule but I know now it is gelatin.

The Mercola capsule disintegrated in less than 5 minutes. It dissolved and blended with the water with no residue other than the turmeric color which is pervasive. Dr. Ron’s capsule  is still present in the glass after 30 minutes and it shows no sign of actually disintegrating. The T-Tapp capsule is following closely behind Dr. Ron’s, so it is gelatin as well.

I am guessing the gelatin capsules would  disappear in the acidic environment of your gut (unless you have low stomach acid which is often the case with GERD or Acid Reflux) but I think for my purposes a capsule that melts and disappears in less than 5 minutes and has no excitotoxic properties is the clear winner and has no chance of passing undissolved and intact in to the septic tank.

Vital Choice Salmon Rocks

I wanted to shout out to everyone who checks this blog about my latest find. I have been looking for a good fish oil with no flavor and not in a gelatin capsule (gelatin always contains MSG) and I found one at last at Vital Choice. Or perhaps I should say I found it some time ago but it was out-of-stock.

This fish oil is almost red in color it is so rich in astaxanthan from the krill they eat on a daily basis and it contains natural Vitamin D, A and the necessary Omega 3’s. Wild Alaska Salmon are among the purest of all ocean fish, so the oil is free from hazardous levels of contaminants.

I actually don’t know why I want anyone else to know because they will sell out again and I won’t have a source of this perfect fish oil but I just can’t contain my excitement and had to share it.

Update on Ron Schmid’s supplements

I just wanted to update one viewer on the question “Has anyone used Ron Schmid’s supplements?”. The succinct answer is “Yes”. I have been taking his “Doc’s Best the next generation multi vitamin” and I think it is a superb product. He uses Methylcobalamin for his B12 which is one of my requirements. They have no maltodextrin or magnesium stearate and do provide CoQ10. I took one apart and put it in water and the ingredients immediately melted in to the water and actually tasted good enough to drink. My only reservation is he does use a gelatin capsule and given this is an up market supplement I feel he should use the more expensive but safer vegetable cellulose capsules.
I hope this answers the viewers question.