How Time Flies

I don’t know about my readers but I can hardly believe an entire month has passed since I last shared some of my hard-earned insight. Summer has been hot and humid but fun and filled with laughter. My daughter, grandson and I just returned from what will be a much treasured weekend on Lake Superior and I am full up to my eyebrows with lovely memories of my time with both of them.

I have also found writing once a month to be just the ticket for me right now, so I will be posting a new blog article on the first Monday of every month (except this month when it is slightly early). In the meantime I am going to put my writing energy toward something I have wanted to do forever, write a book. I will self publish said book and I have no idea as of 30 July 2012 what it will be about but the time I have spent sharing health information on Facebook and KrisInsight will be used to create my “masterpiece”.

Now for my topic for August, blood tests, blood test results and what you can do with them.

On getting a blood test

When Life Extension Foundation offers their once a year blood test sale I cannot resist the urge to ante up the $224.25 and get a rather complete blood test called “Female Weight Loss Panel Blood Test”. I am always interested in losing weight but that is not my reason for this particular panel. I purchase this one because it offers a complete thyroid panel (minus the antibody test), female sex hormone panel plus important information like CRP, Uric Acid, etc.

I receive my requisition form online, print it off and take it to the nearest LabCorp office. Once there you sign in and sooner rather than later someone will call your name and back you go into a very clean professional room where a very talented and experienced phlebotomist takes your blood. I happen to think the techs at the Edina LabCorp are some of the best phlebotomists around and after several blood tests purchased online and trips to Edina, MN for my blood draw I ought to know. I have never been hurt, have not, for that matter, even come away with a bruise or sore spot.

If you can’t take the heat; don’t get the blood test

Yup, you read that right. If you like the ostrich approach to life. If you would rather not know what might be going wrong. If, in fact, you can’t afford or don’t want to afford the treatment, DO NOT GET A BLOOD TEST! I really can’t afford any extras on my one and a half day dental hygiene salary but I like to know what is happening in my body. I don’t always like the results (and I will tell you about that) but I feel better knowing how my body is doing that is more scientific than subjective.

Within a week after my blood draw my results popped up in my “inbox”. I think even that is rather spectacular after talking to folks who have their blood draws at their doctor’s office and wait weeks to hear about the results. I opened the attachment with alacrity and read down the results basically saying things like “good”, “better”, “Ooh, that’s great”.

My total cholesterol was the lowest it has been in decades at 190. My Triglycerides were great, uric acid was low, CRP was low and VLDL was low. I basically had no signs of inflammation or precursors for heart disease. My TSH was suppressed (it should be on T3 only). My FT3 and FT4 were out of range (again should be on T3-only). My sodium levels were good (although again I didn’t fast salt the day before).

My glucose was high (insulin was normal, so I am not insulin resistant) and that needs some investigation and, of course, stricter carb control. My potassium was a little low and may require some slow release potassium supplementation. My sex hormones were still low (except for Testosterone which was okay) and that despite taking 200 mg. of bio-identical progesterone every day for a month prior to the test and taking 4 mg of Estradiol 25 days a month. I take no testosterone and yet my levels are mid-range. So far, not perfect but I am okay.

Then I got a slap to the face, my iron was high, out of range high and my happy, effervescent inner voice suddenly changed to something more like a deep grumbling “WTF” (sorry but honesty prevails)! If I have no signs of inflammation how could I be rusting from the inside out? I quickly got on my discussion group, posted my blood test results for their perusal and asked for advice.

In the end, the best advice was a combination of answers and I had to deduce the best answer from accumulated knowledge. There were a few other things that bothered one of the experienced moderators that I am still mulling over.

What to do, when you did it wrong.

I was at once relieved and then embarrassed by the answers I got from the group. First of all I screwed up when I had the blood test primarily because I wasn’t concerned about my iron levels. This is important information for anyone considering getting a blood test, so listen up. If you are testing iron levels you need to fast iron and Vitamin C for 5 days. If you don’t your results will be skewed.

I would also recommend no B12 injections in that five day period even though no one seems to know how B12 injections will affect your iron results (I asked many people and no one seemed to know). It makes sense to me that B12 would alter your results because it is used to treat pernicious anemia. I foolishly had an injection the day before my blood draw. I also had Liposomal Vitamin C and I had red meat. In other words, my high iron result doesn’t mean a thing, my iron levels may be high but they may just be inaccurate. I couldn’t possibly have done anymore to negate the results than I did. My “WTF?” turned in to “What was I thinking?”

When one thing may mean something else

At that point in my search for what my blood test results meant I got involved in a discussion about high SHBG. I knew that T3-only could raise your SHBG, so last time when my result was out of range high I paid no heed and neither did my medical doctor. This time some new information came to light thanks to Valerie Taylor a researcher and very knowledgeable woman who moderates the Adrenal discussion group and the RT3 group not to mention several other sites. She was having a discussion with a male member of the group about T3 and SHBG.

She was saying that SHBG can be higher (in range) if a person is on T3 only. As your FT3 goes up so does your SHBG and she further added that T3 is bound by SHBG. As SHBG goes up FT3 goes down but Total T3 remains stable. Therefore she concluded that SHBG may actually bind T3. This discussion really caught my attention but by participating I found out something no one had suggested before.

Val suggested that I test my IGF-1. This is a test that would show a possible need for Human Growth Hormone (HGH) or a precursor that would raise my levels of IGF-1 and thus my HGH. Val suspects my levels of IGF-1 might be low due to the high SHBG. HGH affects how we age and if mine is low I want to get right on that and see if I can correct the trend.

Kris Insight

My insight this month is “do as I say not as I did” (only kidding). Before you do any blood testing make sure you know how to do it properly.  For accurate results you must fast red meat, iron supplements, B12 and Vitamin C for 5 days. The day prior to your blood draw fast sodium as well. The morning of your blood draw don’t take your thyroid meds (the only thing I did correctly) until after the blood draw and of course, 12 hour fasting  is necessary if the test calls for it.

As my iron is always and has always been in the upper range (this time it is out of a normal range) I am trying a supplement called IP-6 available at I am only going to take it for one month as it can affect your liver enzymes. I am taking one capsule once a day even though the suggested amount is two capsules. IP-6 is said to bind the excess iron in the blood and many use it after a cancer diagnosis but also for high hemoglobin results. I hope to retest my iron in a month (following all the correct guidelines) and see how my levels look at that time.

There are several other ways to lower high iron levels, donate blood (they won’t take my blood because I lived in Great Britain in the 1980’s) or get your doctor to prescribe phlebotomy, 8 ounces at a time works better than a pint in one sitting according to Dr. Joe Mercola. Drinking something tannic like tea or wine with your meals will help bind any iron in your meal. Lactoferrin supplements bind to free circulating iron. Even calcium supplements can lower your iron levels if taken with your meal. I have never worried about my iron as the only time I have ever been anemic was when I was donating blood too often, so being concerned about fasting iron has never crossed my mind but it will next time believe me. One scare is enough for me.

As for my high SHBG I have the IGF-1 test in my shopping basket at In the next month or two I am going to test it and see what it has to say about my HGH levels. If my levels are low I am going to try a supplement called IGF Premium as it is sold by and I don’t need a prescription. It is pricey at almost $60 but then aging properly really is priceless.

I hope I have helped anybody planning to have a blood test in the near future. I guess if someone learns from my mistakes it takes away the sting of being so wrong especially when I do know better (just put “blood testing” in my search box). I hope all my readers have a great month. Remember I do post my “tweets” on my blog, so check in now and then and see what’s new in health and choosing a healthy lifestyle. Otherwise see you on September 3rd!



6 responses to this post.

  1. Hi Kris…I don’t post very often, but you have been so helpful to me in many of the tests you talk about and suggest, I thought I’d tell you about my most recent test which turned out to be more revealing than I had expected. I am always on a never ending explore to understand why my energy is lower than I’d like. I took the MTHFR test through It is a Spectracell test that determines if you have genetic defects with the methylation process, specifically if you you can’t process folic acid which can lead to all sorts of problems. I was diagnosed as having defects in two genes, or ‘compound heterozygous’. Usually my blood tests are in normal range which is why I was so surprised to actually get information back that I can use in a concrete way. There is an excellent youtube overview of what MTHFR is by a Dr. Rawlins if you’re not familiar with this issue. The nice thing about the test is that it’s a one-time finding. You either have genetic problems or you don’t. It may not pertain at all to your symptoms, but I thought I’d share what to me has been a very helpful insight to my own health.


  2. Your grandson is SO CUTE! Sounds like you have been having a great summer. Thank you for finding out this info and educating your readers – much appreciated. I am deep in blood test land right now, getting everything in order just before I go meet with a new doctor. All the extra info I can get will only empower me more. Miss seeing your name in my inbox more often but am really happy that you have found a writing frequency that aligns with your life right now.


    • Posted by Kris on 11:12 at Monday, July 30, 2012

      Thank you Zen Thyroid, my grandson is like sunshine for me right now, he makes me smile and energizes me.
      I think writing less right now is all about using my spoons in the best possible way. I need to write and share my experience but instead of sharing recipes when I am too tired to be creative I thought this might be preferable. Truth be told I would have restarted my weekly writing in September but that month is quickly filling up, so I will give my new schedule until 1 October and then I will re-evaluate. In the meantime I am gathering ideas for what I want to write, ugh!
      I hope you find your new doctor knowledgeable. Have you looked at “Stop the Thyroid Madness” (the book)? Janie has some great forms to copy and take to a new doctor to see if they know what they are talking about and to make sure they know what you are looking for in a thyroid doctor.
      An online site to check for good questions regarding adrenal health is: It is clear to me that balancing one’s thyroid takes a toll on adrenal health and it, too, must be strong to really heal.
      For me, at the moment, my glucose is roller coastering. I don’t know what happened but suddenly it is up and down and all around. I am testing food and its affect. Testing exercise and its affect and will report by the end of August on how it is doing. I am not a roller coaster fan but at the moment I would rather be on the ride than be the ride.
      Take care Zen Thyroid.
      I repeat my invitation to join me on Facebook to any and all who would prefer a daily
      conversation on making healthy lifestyle changes. My name is Kris Carver Peterson and once we are “friends” I can add you to my Krisinsight group. I am also on Twitter @krisinsight


      • Hey there lady~ How sweet you are for taking the time to provide so many helpful resources for me. I really appreciate you 🙂 I have looked for you on Facebook and can’t seem to find you – not sure why??? Could be user error of course although I have looked a few times and even added the Minnesota part to narrow it down. Would like to be part of your Krisinsight group. Do you mind trying to find me and “friend” me? My name is Mikelle Hebeka and my guess is I am the only one.

        How do you feel with your glucose all over the place? I hope it is not having too much effect on your energy levels.

        Be well Kris. May all of your spoons be tablespoons!

      • I “friended” you this morning Mikelle, perhaps very soon you can participate in the conversations on Krisinsight on FB.
        The up and down glucose is making me a bit tired but something is negatively affecting my adrenal status which is bothering me more than anything.
        My average daily temperatures are all over the place. My next test will probably have to be a diurnal cortisol test but as I have done them before I am not anxious to spend the $110 only to find out that I need adaptogens.
        I have been able to lower my fasting glucose by limiting carbs to veggies and perhaps an evening imbibement. In fact, my glucose now is running a bit low according to a diabetic patient I saw this morning.
        Interesting. The ride continues and now I wonder where my tablespoons are?

  3. Posted by Patti Evans on 9:22 at Monday, July 30, 2012

    Thanks for the info Kris… I always like reading your posts! 🙂 Patti


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